Holiday Wellbeing Support

Holiday Wellbeing Supports

This year has presented many challanges and new experiences for our young people. It is normal for them to be experiencing some mixed emotions. Whilst the holiday period can be a time of relaxation and fun, this can also be a challenging time for some people's mental health and wellbeing will be vitally important. 

Here are some resources that can help parents and families to support young people during the holiday period and at other times when needed:

• Reach Out has tips to support teenager wellbeing
• Parentline has advice around a range of topics that can assist parents in supporting young people.
• Head to Health to help you find services and resources to help yourself or your young person.
• Headspace has some tips on Keeping healthy over the holidays - for friends and family
• Beyond Blue has some tips on Supporting healthy home and habits
• Beyond Blue on how to start conversations when you are worried about your young person